Nutrient Bioavailability: A Brief Into

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Here’s a quick pop quiz:

1. Is spinach a good source of iron and calcium?

2. Can you boost the amount of iron you absorb from your food by consuming vitamin C?

3. Is it better to take vitamin/mineral pills with meals?

The answer to all of these questions is “yes, but”—with the emphasis on the “but”… Continue reading “Nutrient Bioavailability: A Brief Into”

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