Here’s a quick pop quiz:
1. Is spinach a good source of iron and calcium?
2. Can you boost the amount of iron you absorb from your food by consuming vitamin C?
3. Is it better to take vitamin/mineral pills with meals?
The answer to all of these questions is “yes, but”—with the emphasis on the “but”… Continue reading “Nutrient Bioavailability: A Brief Into”
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