PERFECT Paleo/Keto Sandwich Bread

I am all for living a life filled with more whole-foods, following a paleo-ish diet, low in carbs and high in fats but I need things. Like bread. Okay? Judge me if you want to…but I cannot and REFUSE to live a life without bread.

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I am beyond excited to share this recipe for this Paleo and Keto Sandwich Bread because, even though it’s completely grain and gluten free, it tastes SO GOOD and the consistency is both moist and soft just like the “regular” sandwich bread we used to eat.

Continue reading “PERFECT Paleo/Keto Sandwich Bread”

Nutrient Bioavailability: A Brief Into

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Here’s a quick pop quiz:

1. Is spinach a good source of iron and calcium?

2. Can you boost the amount of iron you absorb from your food by consuming vitamin C?

3. Is it better to take vitamin/mineral pills with meals?

The answer to all of these questions is “yes, but”—with the emphasis on the “but”… Continue reading “Nutrient Bioavailability: A Brief Into”